Hatha Prenatal Postnatal

Hej, Hello and Hallo!

Welcome at Your Yoga Home. I am Julia and looking forward to connecting and practicing Yoga with you!

To me, Your Yoga Home means that you have a happy place to feel like home: home with me, home with your body, home with Yoga in general. My Yoga classes therefore are undogmatic and a contemporary approach to the traditional Yoga philosophy. A mindful commerce to yourself, identifying your own limits but also strengths is a special matter to me. Feel like home at Your Yoga Home, either online or offline in my small little Yogaspace in Munich. My Yoga classes are mostly vinyasa inspired and tend to be steady but also flowing. To offer a balanced mix there are also calmer classes so that everybody finds a match: beginners or advanced level. I am an enthusiastic, compassionate and positive person who loves to be together with other humans, relax people as well as strenghten their body and inner souls. Check out my range of current classes & find your fit!

 

CLASSES

Designed for your needs

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VINYASA YOGA

Strenghten your body with this flowing Yoga style: Suitable for sporty participants or advanced Yogis.

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MORNING YOGA

Start your day right: A balanced mix of pranayama, meditation and asana practice. Perfect for beginners as well as advanced levels.

PRENATAL YOGA

Connect with your body and your baby- Yoga and mindfulness during pregnancy.

Schwangere kaukasische Frau praktiziert

POSTNATAL YOGA

Yoga and mindfulness after your pregnancy: Recommended at least three months after giving birth.

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"There is no path to happiness. Happiness is the path."

Buddha

 

CONTACT

Thank you!

“Yoga bei Julia ist Wellness für die Seele. Ich kann sowohl die normalen als auch die Prenatal-Stunden empfehlen. Die liebevolle Atmosphäre oder auch mal eine Yogastunde unter freiem Himmel machen die Stunden zu einem Erlebnis. Weiter so, liebe Julia!"

— Verena Trautmann

“I went to an outdoor yoga session. It felt so peaceful and spacious. The session was comfortable and yet challenging. I hadn’t been to a yoga class for a while and still it was so easy to get back into it. I felt energized and clean afterwards. I would recommend it to anyone looking for fun exercise that makes you feel good and like you have accomplished something good for your body."

— Derek Lewis

“I felt comfortably exercised as well as relaxed after practicing with Julia. Her Yoga classes are creative, challenging and she caters for her participants individually. I am already looking forward to the next lesson with Julia.”

— Maria Fitzgerald

“Die Yoga Stunden bei Julia finden in sehr entspannter und persönlicher Atmosphäre statt. Julia geht dabei ganz individuell auf jeden Teilnehmer ein und bereitet die Stunden immer ganz liebevoll und abwechslungsreich vor. Es macht viel Spaß, dabei zu sein.”

— Anna Hertl