EAT PRAY LOVE
Autumn Retreat from October 31 to November 2, 2025
at the Benedictine Monastery.
THE SPACE
The Center for Environment and Culture (ZUK) in the restored Maierhof of the Benediktbeuern monastery is a modern educational center. Benediktbeuern impresses with its attractive location in the heart of Upper Bavaria between the Benediktenwand and the Loisach-Kochelsee moors. In the monastery you can enjoy the beautiful monastery café with homemade cakes, delicious herbal teas and coffee. The surrounding area invites you to go for walks in the nature reserve. In the adventure biotopes (ponds) you can discover the diversity of small bodies of water with their amphibians, aquatic organisms, insects, birds, bats and much more.
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THE RETREAT
​In this autumnal yoga break, I invite you to consciously set aside time for yourself in the last third of the year to prepare yourself for the end of the year. We will strengthen the immune system with targeted yoga asanas and restore our strength, which often feels depleted and reduced at the end of the year. The yoga practice offers a mix of meditation, pranayama and physical exercises, the intensity of the classes is adapted to the rhythm of the day. In the morning, the practice tends to be warming and invigorating, while in the evening we end the classes in a calmer and more grounding way. The yoga weekend is suitable for all levels. Beginners, newcomers and experienced practitioners can find their own challenge in the yoga practice.
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ROOMS+PRICES
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6 x single room / with shower/WC incl. breakfast buffet
EUR 164,- per room for 1 person for 2 nights // Fri. - Sun.
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3 x double room / with shower/WC incl. breakfast buffet
EUR 260,- per room for 2 persons for 2 nights // Fri.- Sun.
All room prices are exclusive of catering and yoga room (EUR 120,- per person). In addition to board and lodging, there is a yoga seminar fee of EUR 190 per person. The yoga part (four 90-minute sessions) is health insurance-certified, i.e. you can apply for (partial) reimbursement from your health insurance company for this part.
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CANCELLATION
Cancellation policy yoga package: administration fee EUR 20,- up to 12 weeks before the start, 50% refund if canceled up to 8 weeks before, if canceled less than 6 weeks before, no refund possible.
Cancellation policy for accommodation: Please refer to the partner website or ask.





SCHEDULE
FRIDAY 31.10.2025
15.00 - Arrival and check-in
17.00 - 18.30 / Welcome circle with Yin Yoga
19.15 - 20.45 / Dinner
SATURDAY 01.11.2025
07.30 - 09.00 / Activating Yang Yoga session
09.00 - 11.00 / Breakfast
Free time ~ walk / nature tour / exhibition
13.00 - 14.00 / Lunch
15.30 - 17.00 / Optional journaling session
17.30 - 19.00 / Soothing Yin Yoga session
19.15 - end / Dinner
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SUNDAY 02.11.2025
07.30 - 09.00 / Activating Yang Yoga session
09.00 - 11.00 / Breakfast
11.00 - 12.00 / Closing Yoga session
12.00 - 13.00 / Lunch